In 100 g (Grams) of Cookies, peanut butter, prepared from recipe there is 2.23 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cookies, peanut butter, prepared from recipe.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cookies, peanut butter, prepared from recipe

Cookies, peanut butter, prepared from recipe is a type of Baked Products. The most significant nutrients in Cookies, peanut butter, prepared from recipe are listed below.

Water	5.9 g	5.9%
Energy (calorie)	475 kcal
Energy (joule)	1987 kJ
Protein	9 g	9%
Total lipid (fat)	23.8 g	23.8%
Ash	2 g	2%
Carbohydrate, by difference	58.9 g	58.9%
Calcium, Ca	39 mg	0.04%
Iron, Fe	2.23 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	116 mg	0.12%
Potassium, K	231 mg	0.23%
Sodium, Na	518 mg	0.52%
Zinc, Zn	0.82 mg
Copper, Cu	0.183 mg
Manganese, Mn	0.57 mg
Selenium, Se	14.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.222 mg
Riboflavin	0.21 mg

Nutrients in Cookies, peanut butter, prepared from recipe